Thursday 5 January 2017

MY RUNS IN 2016: THE REVIEW

My first full year of participating in running events. Not truly surprised that I have finally exceeded all my expectations as I moved on throughout the year when I observed how I progressed from day to day, week to week and  month to month in my runs.
The bottom line is I have achieved my ultimate goal in running for the year. I have managed to make myself healthier and more fit which are two core pillars in my progress so far.

Below are the snapshot of my accomplishments for the year
Total events participated:37
Personal Best Recorded
21km : 1 hr 57 mins.
16km trail: 2 hr 12 mins
15km : 1 hr 24 mins.
10km Road: 50 mins.
10km Trail : 1 hour 5 mins
5km : 24 mins

















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